During the holiday season, it is easy to let the abundance of delicious and fattening treats tempt you into overindulgence. Once you have a little fun in sampling holiday goodies, it can be difficult to get back on track and clean out your system. One thing that I find to be helpful when I am needing some inspiration and motivation to take better care of myself is to learn by reading an article, book, or healthy magazine, listening to a lecture or watching a short video on something that will get me excited about being healthy!
One excellent resource is the Blip TV assortment of videos uploaded from a health conference I was involved in. My favorite video is Tom Monte, The Heart of Healing.
Check out these FREE videos for some insight and inspiration:
http://blip.tv/kushiinstitute
Stay tuned for more to come on making this year your BEST YEAR yet for health and happiness!
0 comments:
Post a Comment