There is nothing better (and more eco) than homemade goodies! Try this Linzer Heart Tart recipe, created by holistic health counselor, Carol Anne Wasserman.
These are great to make for a friend to show your appreciation or for someone you love. They are made with whole grain flour and naturally sweetened with agave nectar. Agave is really sweet - so you only need a little bit. Use a little almond flour - almonds are super healthy - and they also lend the cookies a nice rich and tender quality. If you can't find almond meal or almond flour, you can just grind up some almonds in your blender or food processor to a fine meal.
1 cup whole wheat pastry flour
½ cup almond flour
½ teaspoon aluminum free baking powder
1/8 teaspoon sea salt
3 tablespoons extra virgin olive oil (or unrefined cold pressed sunflower, safflower, or sesame oil)
¼ cup agave nectar
1 teaspoon vanilla extract
For more FREE healthy recipes from Carol, check out:
http://www.gethealthywithcarol.com/index.html
http://www.gethealthywithcarol.blogspot.com/
http://www.ncctv.org/index.php?option=com_jvideo&view=watch&id=230
These are great to make for a friend to show your appreciation or for someone you love. They are made with whole grain flour and naturally sweetened with agave nectar. Agave is really sweet - so you only need a little bit. Use a little almond flour - almonds are super healthy - and they also lend the cookies a nice rich and tender quality. If you can't find almond meal or almond flour, you can just grind up some almonds in your blender or food processor to a fine meal.
1 cup whole wheat pastry flour
½ cup almond flour
½ teaspoon aluminum free baking powder
1/8 teaspoon sea salt
3 tablespoons extra virgin olive oil (or unrefined cold pressed sunflower, safflower, or sesame oil)
¼ cup agave nectar
1 teaspoon vanilla extract
- Preheat the oven to 350 degrees.
- In a bowl combine the dry ingredients. In another bowl combine the wet ingredients. Stir the wet into the dry. Do not overmix.
- Roll out the dough, 1/8 inch thick or less, between 2 pieces of parchment paper. Sprinkle flour onto of the bottom piece of parchment only, to keep the dough from sticking.
- Cut out heart shapes, any size is fine, I use 2 inch.
- In half of the hearts, cut out a smaller heart, I use 1 inch.
- Place on a greased cookie sheet and bake 7 – 10 minutes, depending on the size and thickness. Cookie are done when bottom edges just begin to turn slightly brown. Do not over-bake.
- When cool, put a teaspoon or 2 of jam in the center of each solid heart. Top with the cut out heart.
Optional: Instead of using jam, melt grain sweetened chocolate chips, or a 70% cacao dark chocolate bar. Use this filling instead of the jam.
http://www.gethealthywithcarol.com/index.html
http://www.gethealthywithcarol.blogspot.com/
http://www.ncctv.org/index.php?option=com_jvideo&view=watch&id=230
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