Many women I meet who are interested in learning more about healthy diet and lifestyle often tell me they feel overwhelmed with all of the information out there. One magazine says to eat this, one diet says to eat that - there are so many philosophies and ways of living that claim to the be "RIGHT" way.
To these women, I have recommended one book. One book to start them on a healing journey - to open their minds and give them a basic understanding about healthy food and lifestyle - and to do it all with humor, wit and intelligence. This book that I recommend is written BY an exceptional woman, FOR exceptional women. Once I got my hands on a copy, I really couldn't put it down. It is not only fascinating, but so well explained that it allows the readers to easily grasp the concepts and apply them to their own lives.
This book is The Hip Chick's Guide to Macrobiotics. It is always my go-to book for women just starting out and wanting to learn the in's and out's of macrobiotics.
Get a copy - even if you already have a deep understanding of healing through natural diet and lifestyle and the energetics of food, this book is a valuable resource to add to your own collection of cookbooks. It features over 80 delectable recipes that are good for you AND taste good!
Also, if you ever have the opportunity to learn from the Hip Chick herself, Jessica Porter, grab it! She has a wealth of knowledge about food, health and life and her classes are sure to be educational as well as entertaining.
For more information about Jessica Porter and The Hip Chick's Guide to Macrobiotics, check her website and blog:
www.hipchicksmacrobiotics.com
www.hipchicksmacrobiotics.com/blog/
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